My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, all the while ensuring that this journey is a happy and healthy one by celebrating every step I take. Join me on my journey!
Health & Wellness has always been an important factor in my life. I can remember as far back as high school being enrolled in the Health & Wellness Magnet Program. The Health & Wellness Program at Boyd Anderson High School was the first of its kind in the State of Florida. It offered a variety of opportunities in the fields of health and sports medicine. Beyond the college preparatory curriculum, the program offered specialized courses of study in sports medicine, health services and technology, nutrition and dietetics, mental health, and sports & health administration. With hands on and real life work experiences in the program, it helped prepare me to have a healthy lifestyle and to encourage others to do the same. Upon completion of the program, I was awarded a Health & Wellness Diploma along with a Ready to Work Certificate.
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